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People may have different experiences but the root to cure is the same, I will give you my own example which stemmed really from a fear of losing the people around me that were close to me; My main problem was that I would keep jumping back to something that happened last week and how I felt, this would mainly be negative thinking like ‘That night out with friends last Tuesday did not go well at all, next week I will try harder to fit in and come across as normal’.

I had to change this pattern as it just was not working.

Through habit my mind would sometimes drift back to something that happened last week or try and plan for the future, but I would say ‘No I don’t do that anymore’ or a negtive thought would come up about my situation and I would say ‘No I don’t do negative anymore, anxiety has taken enough of my life, it is not having anymore’.

I should though be around on the blog more as things have calmed a little and it starts with todays post.